There are a few form corrections that Owens makes most frequently in class that she says to watch for. Think, after all, if you were riding your bike outside - if you didn't have any resistance on that bike and just spun your wheels like crazy, you would get nowhere," she says. Faster speed doesn't mean a better workout, and to combat that, always make sure there's some resistance on the wheel. "One of the biggest mistakes I still see in indoor cycling classes is people moving the pedals so fast that they're literally bouncing up and down in the saddle. Next, you may be intimidated by adding resistance to your bike at first, but Asp says riding without any resistance is a bad idea. That includes checking that your seat is the right height (not too high or too low), and the seat is far enough forward or handlebars are set to a level that's comfortable for you (if you're new, I recommend higher height to start)," Asp says. The same should happen at home - even if you have to contact the bike manufacturer for help or watch a video to make sure your bike is properly set up for you before you use it. When you go to a spin studio, often the instructor is right there to help you set up your bike. ![]() ![]() How to get the most out of your home spin classes Set up your bike properly
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